2 Serves
137 Mins
Toast the bread until golden and crisp.
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Vitamin K
64 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
277 µg / 400 µgCalcium
158 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
163 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
1045 mg / 4,700 mgSodium
700 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
20 g / 20 gCholesterol
23 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Mash the avocado with a fork until mostly smooth.
Spread the avocado over the toast, top with sardines, and serve immediately.
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