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8 Serves
78 Mins
33 g
29 g
37 g
Marinate the assorted meats with sour orange juice, salt, and pepper in a large bowl.
Ingredients, vitamins, and health benefits
Salt
Salt And Pepper
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NigerianVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
133 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
310 mg / 1,250 mgPotassium
701 mg / 4,700 mgSodium
935 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
5 g / 28 gSugar
7 g / 50 gSaturated Fat
14 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Heat cooking oil in a large stock pot over medium-high heat and brown the marinated meats thoroughly.
Add chopped onion and garlic to the pot, sautéing until fragrant.
Incorporate the root vegetables and corn, then cover with water and simmer until the vegetables are tender and the stew has thickened.
Assorted Meats (e.g., Boerewors, Lamb Chops, Steak)
Sour Orange Juice
Cooking Oil
Onion
Garlic
Corn On The Cob
Root Vegetables (Carrots, Celery Root, Parsley Root)
Vitamin A
48 µg / 900 µgVitamin C
21 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
133 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
310 mg / 1,250 mgPotassium
701 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
7 g / 50 gSaturated Fat
14 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
12
g24
g24
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Malian
NorwegianZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgAlcohol
0 g