4 Serves
59 Mins
45 g
17 g
37 g
Preheat your oven to 200°C. Spread the pine nuts on a baking sheet and roast for 10 minutes until golden brown, then set aside.
Ingredients, vitamins, and health benefits
Pine Nuts
Golden Raisins
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IndonesianVitamin E
4 mg / 15 mgVitamin K
102 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
47 µg / 400 µgCalcium
113 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
802 mg / 1,250 mgPotassium
1329 mg / 4,700 mgSodium
272 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
72 µg / 55 µgFiber
1 g / 28 gSugar
15 g / 50 gSaturated Fat
9 g / 20 gCholesterol
369 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
Season the chicken legs and breast meat with salt and pepper. Heat olive oil in a large frying pan over high heat and brown the chicken pieces for 5 minutes per side. Remove the chicken to a plate and set aside.
Reduce the heat to medium. In the same pan, sauté the onions for 3 minutes, then stir in the garlic and saffron. Cook for an additional 3 to 4 minutes.
Pour in the sherry and simmer for 3 to 5 minutes until the liquid reduces to a syrupy consistency.
Return the chicken legs to the pan, add the chicken stock, fresh thyme, and golden raisins. Cover and simmer on low heat for 20 minutes.
Add the chicken breast meat along with any resting juices from the plate. Continue to simmer for 10 minutes until the chicken is fully cooked and the sauce has thickened.
Season to taste, garnish with the toasted pine nuts and fresh parsley, and serve immediately over cooked rice.
Chicken Drumsticks
Chicken Breast
Olive Oil
Salt
Black Pepper
Chicken Stock
Onion
Garlic Cloves
Saffron
Sherry
Fresh Thyme
Flat Leaf Parsley
Vitamin A
184 µg / 900 µgVitamin C
13 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
102 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
47 µg / 400 µgCalcium
113 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
802 mg / 1,250 mgPotassium
1329 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
15 g / 50 gSaturated Fat
9 g / 20 gCholesterol
369 mg / 300 mgCaffeine
0 mgNet Carbs
5
g31
g46
g
FilipinoZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
72 µg / 55 µgAlcohol
0 g