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4 Serves
86 Mins
Prepare the beef by cutting it into bite-sized cubes using a chefs knife on a cutting board.
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ThaiVitamin E
1 mg / 15 mgVitamin K
42 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
123 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
87 mg / 420 mgPhosphorus
232 mg / 1,250 mgPotassium
599 mg / 4,700 mgSodium
1995 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Season the beef cubes thoroughly with salt and black pepper.
Heat olive oil in a large pot over medium-high heat and sear the beef until browned on all sides.
Add minced garlic to the pot and sauté until fragrant, then add the okra and cook briefly.
Pour in the beef broth and bring the mixture to a gentle simmer, covering the pot to cook until the beef is tender.
Remove from heat and allow the stew to rest for a few minutes before serving.
16
g10
g19
g
Greek