4 Serves
35 Mins
26 g
47 g
42 g
Halve the red bell pepper, remove seeds and stalks, and place on a foil-lined grill pan skin-side up alongside whole garlic cloves, the chilli, and the tomato.
Ingredients, vitamins, and health benefits
Red Bell Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
PolishVitamin E
2 mg / 15 mgVitamin K
161 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
186 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
92 mg / 420 mgPhosphorus
330 mg / 1,250 mgPotassium
536 mg / 4,700 mgSodium
1322 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
4 g / 28 gSugar
10 g / 50 gSaturated Fat
14 g / 20 gCholesterol
68 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
Grill for 2 minutes, turn the tomato, then grill for another 2 minutes. Remove the tomato, peel, quarter, and remove seeds, then chop roughly.
Continue grilling the pepper, chilli, and garlic for 4-5 minutes until skins blacken and garlic softens. Once cool, peel the pepper and chilli, discard chilli seeds, and chop both.
Spread the nuts on the foil and grill briefly until toasted. Finely chop the toasted nuts and fresh parsley in a food processor, then set aside in a bowl.
Heat 3 tablespoons of oil in a frying pan, add the chopped pepper, garlic, and chilli, and fry for 3 minutes. Tear the bread into pieces and add to the pan, turning until lightly browned.
Pulse the mixture in a food processor with the tomatoes, salt, vinegar, and remaining oil until roughly chopped. Transfer to a bowl and chill.
Before serving, stir the reserved nuts and parsley into the sauce. Serve alongside peeled king prawns with cocktail sticks.
Garlic Cloves
Tomato
Chilli
Chopped Nuts (Pistachios/Cashews)
Freshly Chopped Parsley
Bread
Salt
Vinegar
Large King Prawns
Vitamin A
46 µg / 900 µgVitamin C
19 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
161 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
186 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
92 mg / 420 mgPhosphorus
330 mg / 1,250 mgPotassium
536 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
10 g / 50 gSaturated Fat
14 g / 20 gCholesterol
68 mg / 300 mgCaffeine
0 mgNet Carbs
11
g17
g31
g
American5
g20
g4
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g