4 Serves
55 Mins
10 g
30 g
7 g
Preheat your oven to 175°C.
Ingredients, vitamins, and health benefits
Chickpeas
Spice Blend
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IndianVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
183 µg / 400 µgCalcium
61 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
186 mg / 1,250 mgPotassium
326 mg / 4,700 mgSodium
356 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
9 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Rinse the chickpeas thoroughly in a colander and pat them completely dry with paper towels to ensure they become crispy.
In a mixing bowl, combine the spice blend, seasoning, and cooking oil, then toss the dried chickpeas until they are evenly coated.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Bake for 40 minutes, stirring occasionally to ensure even browning, until the chickpeas are golden and crunchy.
Remove from the oven and immediately toss with sea salt while still warm.
Seasoning
Cooking Oil
Sea Salt
Vitamin A
1 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
183 µg / 400 µgCalcium
61 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
186 mg / 1,250 mgPotassium
326 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g32
g4
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g