
4 Serves
52 Mins
49 g
55 g
12 g
Place the sweet pepper halves on a baking sheet and grill them until charred, about 20 minutes. Once cooled, peel off the skins, chop the peppers roughly, and set aside.
Ingredients, vitamins, and health benefits

Sweet Peppers

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Vitamin K
24 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
26 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
263 µg / 400 µgCalcium
365 mg / 1,300 mgIron
20 mg / 18 mgMagnesium
273 mg / 420 mgPhosphorus
766 mg / 1,250 mgPotassium
2400 mg / 4,700 mgSodium
36 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
25 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g



In a bowl, combine the meat, chopped basil, one minced garlic clove, one tablespoon of tomato puree, and a pinch of black pepper. Mix well and shape into small meatballs.







Heat two tablespoons of cooking oil in a frying pan over medium heat. Fry the meatballs for 6 to 7 minutes, turning frequently until browned, then remove and set aside.



In a saucepan, heat two tablespoons of cooking oil. Add the bay leaf, chopped onion, one minced garlic clove, chopped celery, and chopped tomato. Sauté for 2 minutes.








Pour in the wine and cook for 2 minutes. Stir in one tablespoon of tomato puree and season with black pepper. Cover and simmer for 15 minutes.





Remove the bay leaf, stir in the roasted peppers, and return the meatballs to the sauce. Heat through briefly before serving.





Black Pepper

Meat

Basil

Garlic Cloves

Tomato Puree

Tomato

Cooking Oil

Bay Leaf

Onion

Celery

Wine
Vitamin A
59 µg / 900 µgVitamin C
31 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
26 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
263 µg / 400 µgCalcium
365 mg / 1,300 mgIron
20 mg / 18 mgMagnesium
273 mg / 420 mgPhosphorus
766 mg / 1,250 mgPotassium
2400 mg / 4,700 mgSodium
Fiber
25 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
gZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g