2 Serves
50 Mins
43 g
47 g
72 g
Preheat your oven to 200°C. Using a chefs knife and a cutting board, trim the leaves from the cauliflower and slice it into thick, one-inch steaks.
Ingredients, vitamins, and health benefits
Cauliflower
Parmesan Cheese
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ItalianVitamin E
6 mg / 15 mgVitamin K
40 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
122 µg / 400 µgCalcium
1148 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
922 mg / 1,250 mgPotassium
792 mg / 4,700 mgSodium
2387 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
62 µg / 55 µgFiber
4 g / 28 gSugar
8 g / 50 gSaturated Fat
25 g / 20 gCholesterol
124 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Mince the garlic using a garlic press. In a small bowl, whisk together the extra virgin olive oil and minced garlic.
Arrange the cauliflower steaks on a baking sheet and brush both sides generously with the garlic-infused extra virgin olive oil.
Roast the cauliflower in the oven for 25 to 30 minutes, flipping halfway through, until the edges are golden brown and the stems are tender.
Marinara Sauce
Extra Virgin Olive Oil
Garlic
Vitamin A
352 µg / 900 µgVitamin C
58 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
40 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
122 µg / 400 µgCalcium
1148 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
922 mg / 1,250 mgPotassium
792 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
8 g / 50 gSaturated Fat
25 g / 20 gCholesterol
124 mg / 300 mgCaffeine
0 mgNet Carbs
38
g28
g35
g
Italian
ItalianZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
62 µg / 55 µgAlcohol
0 g