1 Serve
58 Mins
In a mixing bowl, combine the rolled oats, chia seeds, and almond milk. Stir thoroughly to ensure the seeds are evenly distributed.
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Vitamin E
4 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
43 µg / 400 µgCalcium
390 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
225 mg / 420 mgPhosphorus
598 mg / 1,250 mgPotassium
606 mg / 4,700 mgSodium
95 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
19 g / 28 gSugar
22 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Gently fold in the fresh raspberries and maple syrup. Cover the bowl and refrigerate for at least 50 minutes to allow the oats to soften and the mixture to thicken.
Before serving, give the mixture a final stir. If desired, warm the oats briefly in a saucepan over the stove for a comforting texture.
5
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