2 Serves
25 Mins
20 g
8 g
16 g
Prepare the basil puree by blending fresh basil leaves, a splash of olive oil, and lime juice in a blender until smooth. Taste and adjust seasoning with additional basil if desired, then set aside.
Ingredients, vitamins, and health benefits
Basil
Olive Oil
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KenyanVitamin K
34 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
115 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
255 mg / 1,250 mgPotassium
532 mg / 4,700 mgSodium
620 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Pat the white fish fillets dry using kitchen towels to ensure a good sear. Season both sides of the fillets generously with salt, black pepper, and cayenne pepper.
Heat olive oil in a frying pan over medium-high heat. Place the fish fillets in the pan, skin-side down. Cook for approximately three minutes until the skin is golden and crispy.
Carefully flip the fillets and cook for an additional three to five minutes, or until the fish is opaque and flakes easily with a fork.
Serve the hot fish fillets immediately, accompanied by the prepared basil puree and fresh lime wedges on the side.
Lime Juice
Lime Wedges
White Fish Fillets
Salt
Black Pepper
Cayenne Pepper
Vitamin A
77 µg / 900 µgVitamin C
23 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
34 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
115 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
255 mg / 1,250 mgPotassium
532 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g