6 Serves
100 Mins
3 g
76 g
3 g
Using a chefs knife, finely shred the red cabbage and core and dice the apples.
Ingredients, vitamins, and health benefits
Red Cabbage
Apple
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AustrianVitamin K
58 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
79 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
79 mg / 1,250 mgPotassium
762 mg / 4,700 mgSodium
215 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
11 g / 28 gSugar
63 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
0 g
Heat the cooking oil in a large heavy-bottomed pot over medium heat.
Add the shredded red cabbage and diced apples to the pot, stirring to coat them in the oil.
Stir in the vinegar and sugar, then season with salt and pepper to taste.
Cover the pot and reduce the heat to low, allowing the cabbage to simmer until tender, approximately 70 minutes.
Cooking Oil
Salt
Black Pepper
Vinegar
Sugar
Vitamin A
78 µg / 900 µgVitamin C
83 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
58 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
79 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
79 mg / 1,250 mgPotassium
762 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
63 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28
g52
g16
g
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TurkishZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g