
6 Serves
51 Mins
57 g
62 g
37 g
Prepare the ingredients by cutting the pancetta into medium chunks, roughly chopping the carrots and celery, peeling and chopping the russet potato, dicing the yellow onion, and mincing the garlic.
Ingredients, vitamins, and health benefits

Pancetta

Carrots
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
7 mg / 15 mgVitamin K
508 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
305 µg / 400 µgCalcium
386 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
222 mg / 420 mgPhosphorus
542 mg / 1,250 mgPotassium
1975 mg / 4,700 mgSodium
1502 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
15 g / 28 gSugar
8 g / 50 gSaturated Fat
8 g / 20 gCholesterol
80 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g







Heat the olive oil in a large stock pot over medium heat. Add the pancetta and cook for 5 minutes until lightly browned.



Add the diced yellow onion, chopped carrots, celery, and russet potato to the pot. Sauté for 8 minutes until the vegetables begin to soften.






Stir in the minced garlic, dried thyme, basil, and red pepper flakes, cooking for 1 minute until fragrant.







Pour in the canned tomatoes and chicken broth, add the bay leaf, and season lightly with salt and pepper. Bring to a boil over high heat, then reduce to medium and simmer uncovered for 12 minutes.






Stir in the quinoa and cook for another 15 minutes until the vegetables are tender and the quinoa is fully cooked.


Discard the bay leaf, then stir in the white beans, white wine, and basil pesto. Remove from heat and fold in the baby spinach. Adjust seasoning with salt and pepper if needed and serve with a side of baguette.












Celery

Russet Potatoes

Yellow Onion

Garlic

Olive Oil

Thyme

Basil

Red Pepper Flakes

Salt And Pepper

Basil Pesto

Canned Tomatoes

Chicken Broth

Bay Leaf

Quinoa

White Beans

White Wine

Baby Spinach

Baguette
Vitamin A
884 µg / 900 µgVitamin C
43 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
508 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
305 µg / 400 µgCalcium
386 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
222 mg / 420 mgPhosphorus
542 mg / 1,250 mgPotassium
1975 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
8 g / 50 gSaturated Fat
8 g / 20 gCholesterol
80 mg / 300 mgCaffeine
0 mgNet Carbs
23
g38
g17
gZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g