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2 Serves
20 Mins
Prepare your filling ingredients and grate the Mexican cheese blend if not already shredded.
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EgyptianVitamin E
3 mg / 15 mgVitamin K
30 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
227 µg / 400 µgCalcium
4796 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
206 mg / 420 mgPhosphorus
3346 mg / 1,250 mgPotassium
780 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
22 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
137 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
25 g / 20 gCholesterol
661 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Heat a small amount of olive oil in a non-stick skillet over medium heat.
Place a flour tortilla in the skillet, sprinkle with the Mexican cheese blend and your chosen filling ingredients, then fold the tortilla in half.
Cook until the tortilla is golden brown and the cheese is fully melted, seasoning with salt and pepper to taste.
Remove from the skillet, slice into wedges, and serve hot.
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g7
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Greek