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6 Serves
96 Mins
35 g
60 g
30 g
In a large clay pot or heavy-bottomed pot, heat the cooking oil over medium heat and sear the lamb pieces until browned on all sides.
Ingredients, vitamins, and health benefits
Cooking Oil
Lamb
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
JapaneseVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
98 µg / 400 µgCalcium
75 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
560 mg / 1,250 mgPotassium
1036 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
11 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
11 g / 20 gCholesterol
193 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g
Add the chopped onions and garlic to the pot, sautéing until softened and fragrant.
Stir in the rice, chickpeas, and the Baharat spice blend, coating everything evenly in the oil and juices.
Pour in the lamb stock or water until the ingredients are just covered, then bring the liquid to a gentle boil.
Cover the pot tightly and reduce the heat to low, allowing the dish to simmer and steam until the lamb is tender and the rice is perfectly cooked.
Remove from heat and let the dish rest, covered, for 10 minutes before fluffing with a fork and serving.
Lamb Stock
Onion
Garlic
Jasmine Rice
Baharat spice blend
Chickpeas
Water
Vitamin A
105 µg / 900 µgVitamin C
19 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
98 µg / 400 µgCalcium
75 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
560 mg / 1,250 mgPotassium
1036 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
11 g / 20 gCholesterol
193 mg / 300 mgCaffeine
0 mgNet Carbs
34
g82
g18
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Japanese
Zinc
11 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
47 µg / 55 µgAlcohol
0 g