6 Serves
84 Mins
4 g
30 g
6 g
Rinse the chana dal and soak it in water for at least 30 minutes. Meanwhile, combine whole wheat flour with a little oil and water to knead into a soft, pliable dough. Let the dough rest covered.
Ingredients, vitamins, and health benefits
Chana Dal
Whole Wheat Flour
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South AfricanVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
15 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
130 mg / 1,250 mgPotassium
162 mg / 4,700 mgSodium
1 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Boil the soaked chana dal until soft, then drain thoroughly. Mash the dal using a potato masher or food processor until smooth.
In a pan, combine the mashed dal with jaggery and cardamom powder. Cook over medium heat, stirring constantly until the mixture thickens into a dry, spreadable paste. Let it cool completely.
Divide the dough and the filling into equal portions. Flatten a dough ball, place a portion of the filling in the center, and seal the edges to form a stuffed ball. Roll it out carefully into a thin circle using a rolling pin.
Heat a tawa or griddle over medium heat. Place the rolled flatbread on the hot surface and cook until golden brown spots appear on both sides, brushing with ghee as needed.
Jaggery
Cardamom Powder
Ghee
Vitamin C
0 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
15 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
130 mg / 1,250 mgPotassium
162 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
3
g57
g0
g
FrenchZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g