1 Serve
5 Mins
25 g
14 g
5 g
Add the Greek yogurt and protein powder into a blender.
Ingredients, vitamins, and health benefits
Greek Yogurt
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
280 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
361 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
0 g / 28 gSugar
9 g / 50 gSaturated Fat
3 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Blend the mixture until smooth, adding a splash of water or milk if a thinner consistency is desired.
Protein Powder
Hot Water
Vitamin A
217 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
280 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
361 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
9 g / 50 gSaturated Fat
3 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
16
g136
g22
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g