4 Serves
77 Mins
29 g
120 g
13 g
Rinse the brown rice and cook it in a pot according to package instructions until tender.
Ingredients, vitamins, and health benefits
Brown Rice
Olive Oil
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Vitamin K
14 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
497 µg / 400 µgCalcium
181 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
635 mg / 1,250 mgPotassium
1834 mg / 4,700 mgSodium
544 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
20 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
100 gAlcohol
0 g
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and garlic to the skillet, sautéing until fragrant and translucent.
Incorporate the protein source and black beans into the skillet, cooking until the protein is fully browned and the beans are heated through.
Season the mixture with salt and pepper to taste, then serve over the cooked brown rice topped with fresh salsa.
Onion
Garlic
Black Beans
Black Pepper
Salt
Salsa
Vitamin A
10 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
497 µg / 400 µgCalcium
181 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
635 mg / 1,250 mgPotassium
1834 mg / 4,700 mgSodium
Fiber
20 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g