4 Serves
93 Mins
2 g
60 g
0 g
Place the tamarind pulp in a bowl and cover with boiling water. Let it soak for 60 minutes to soften the fruit.
Ingredients, vitamins, and health benefits
Tamarind Pulp
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TunisianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
8 µg / 400 µgCalcium
54 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
64 mg / 1,250 mgPotassium
357 mg / 4,700 mgSodium
18 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
47 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
Once softened, remove the seeds and fibers from the tamarind. Transfer the pulp and soaking liquid into a blender, add sugar, and blend until smooth.
Pour the mixture through a sieve into a large pitcher, adding more water to reach your desired consistency and sweetness level.
Stir well and chill in the refrigerator before serving over ice.
Water
Sugar
Vitamin A
1 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
8 µg / 400 µgCalcium
54 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
64 mg / 1,250 mgPotassium
357 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
47 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgSelenium
1 µg / 55 µgAlcohol
0 g