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1 Serve
15 Mins
In a saucepan, combine the rolled oats with water or milk and a pinch of salt.
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Vitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
97 µg / 400 µgCalcium
327 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
287 mg / 420 mgPhosphorus
629 mg / 1,250 mgPotassium
1140 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
12 g / 28 gSugar
13 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Bring the mixture to a gentle simmer over medium heat, stirring occasionally with a wooden spoon until the oats are tender and have absorbed most of the liquid.
Remove from heat and stir in your preferred protein powder, then season with black pepper to taste before serving.
5
g25
g2
g
