1 Serve
61 Mins
17 g
67 g
4 g
Combine rolled oats, milk, and kefir in a mixing bowl and stir well to incorporate.
Ingredients, vitamins, and health benefits
Rolled Oats
Milk
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndonesianVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
211 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
180 mg / 420 mgPhosphorus
567 mg / 1,250 mgPotassium
641 mg / 4,700 mgSodium
378 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
10 g / 28 gSugar
26 g / 50 gSaturated Fat
1 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Cover the bowl and refrigerate for at least 55 minutes to allow the oats to soften and the probiotics to activate.
If desired, gently warm the mixture in a saucepan over the stove, then season with salt and pepper before serving.
Kefir
Salt
Black Pepper
Vitamin A
104 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
211 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
180 mg / 420 mgPhosphorus
567 mg / 1,250 mgPotassium
641 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
26 g / 50 gSaturated Fat
1 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g