4 Serves
45 Mins
36 g
29 g
46 g
Place the spinach and water in a microwave-safe bowl and cook on high for 2 minutes to wilt. Drain well.
Ingredients, vitamins, and health benefits
Spinach
Olive Oil
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KenyanVitamin E
4 mg / 15 mgVitamin K
643 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
288 µg / 400 µgCalcium
410 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
185 mg / 420 mgPhosphorus
438 mg / 1,250 mgPotassium
1970 mg / 4,700 mgSodium
1742 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
7 g / 28 gSugar
15 g / 50 gSaturated Fat
22 g / 20 gCholesterol
168 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Heat 1 tablespoon of olive oil in a saute pan over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
Add the sun-dried tomatoes, wilted spinach, salt, black pepper, and thyme to the pan. Cook for 2 minutes, then transfer the mixture to a bowl.
Stir the feta cheese and cream cheese into the spinach mixture until well combined.
Using a meat mallet, pound the pork chops to an even thickness. Cut a pocket into each chop, stuff with the cheese and spinach mixture, and secure the edges with toothpicks.
Season the exterior of the stuffed pork chops with additional black pepper.
In a small bowl, whisk together the chicken broth, lemon zest, lemon juice, and mustard.
Heat the remaining tablespoon of olive oil in a large heavy skillet over medium-high heat. Sear the pork chops for 5 minutes per side until golden and cooked through.
Remove the pork to a serving dish and tent with aluminum foil to keep warm.
Pour the broth mixture into the hot skillet, scraping up any browned bits from the bottom. Simmer for 8 minutes to reduce the sauce by half, then spoon over the pork before serving.
Garlic
Sun-Dried Tomato
Salt
Black Pepper
Thyme
Feta Cheese
Cream Cheese
Pork
Chicken Broth
Lemon Zest
Lemon Juice
Mustard
Vitamin A
918 µg / 900 µgVitamin C
55 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
643 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
288 µg / 400 µgCalcium
410 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
185 mg / 420 mgPhosphorus
438 mg / 1,250 mgPotassium
1970 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
15 g / 50 gSaturated Fat
22 g / 20 gCholesterol
168 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
35 µg / 55 µgAlcohol
0 g