4 Serves
66 Mins
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, grated parmesan, and a pinch of salt and pepper. Mix gently until just combined, then shape into uniform meatballs.
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Vitamin E
4 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
123 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
347 mg / 1,250 mgPotassium
831 mg / 4,700 mgSodium
2206 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
4 g / 28 gSugar
17 g / 50 gSaturated Fat
9 g / 20 gCholesterol
122 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Heat the olive oil in a large frying pan over medium heat. Add the meatballs and brown them on all sides until golden.
Pour the tomato sauce into the frying pan with the meatballs. Reduce the heat to low, cover, and simmer for 30 minutes until the meatballs are cooked through and the sauce has thickened.
Adjust seasoning with additional salt and pepper if needed, then serve the meatballs hot.
45
g90
g25
g
Italian
Italian