2 Serves
20 Mins
6 g
49 g
11 g
Rinse the flattened rice gently in a colander under cold water until soft but not mushy, then drain well.
Ingredients, vitamins, and health benefits
Flattened Rice (Poha)
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SpanishVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
3 mg / 1.7 mgFolate
119 µg / 400 µgCalcium
500 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
134 mg / 420 mgPhosphorus
394 mg / 1,250 mgPotassium
989 mg / 4,700 mgSodium
514 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
46 gAlcohol
0 g
Heat the vegetable oil in a frying pan over medium heat. Add mustard seeds and curry leaves, allowing them to splutter.
Add chopped onions and sauté until translucent. Stir in the turmeric powder and salt.
Add the softened flattened rice to the frying pan and toss gently to combine with the onion mixture.
Vegetable Oil
Mustard Seeds
Curry Leaves
Onion
Salt
Turmeric Powder
Vitamin A
945 µg / 900 µgVitamin C
134 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
3 mg / 1.7 mgFolate
119 µg / 400 µgCalcium
500 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
134 mg / 420 mgPhosphorus
394 mg / 1,250 mgPotassium
989 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
24 µg / 55 µgAlcohol
0 g