4 Serves
35 Mins
In a large mixing bowl, whisk together the flour, sugar, baking powder, and a pinch of salt.
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Vitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
250 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
149 mg / 4,700 mgSodium
548 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
1 g / 28 gSugar
9 g / 50 gSaturated Fat
2 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
In a separate bowl, combine the milk and egg, then whisk into the dry ingredients until a smooth batter forms.
Heat a small amount of cooking oil in a frying pan over medium heat.
Drop spoonfuls of batter into the hot frying pan and cook until bubbles appear on the surface, then flip and cook until golden brown.
Season the finished pancakes lightly with salt and pepper if desired, or serve as is.
9
g47
g11
g
