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4 Serves
96 Mins
17 g
50 g
21 g
On a floured surface, roll out the pizza dough to your desired thickness using a rolling pin.
Ingredients, vitamins, and health benefits
Tomato Sauce
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South AfricanVitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
453 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
200 mg / 4,700 mgSodium
816 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
2 g / 28 gSugar
18 g / 50 gSaturated Fat
12 g / 20 gCholesterol
65 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
Evenly spread the tomato sauce over the surface of the rolled dough, leaving a small border for the crust.
Sprinkle the mozzarella cheese and crumbled feta cheese over the sauce, then add your preferred toppings.
Transfer the pizza to a preheated oven and bake at 245°C for 12 to 15 minutes until the crust is golden and the cheese is bubbling.
Halloumi Cheese
Mozzarella
Feta Cheese
Toppings (e.g., minced meat, onions, peppers)
Vitamin A
160 µg / 900 µgVitamin C
10 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
453 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
351 mg / 1,250 mgPotassium
200 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
18 g / 50 gSaturated Fat
12 g / 20 gCholesterol
65 mg / 300 mgCaffeine
0 mgNet Carbs
29
g61
g9
g
Italian
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g