4 Serves
100 Mins
2 g
11 g
10 g
Using a chef's knife, thinly slice the onions and bell peppers into strips, and mince the garlic cloves.
Ingredients, vitamins, and health benefits
Onion
Green Bell Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
20 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
39 mg / 1,250 mgPotassium
234 mg / 4,700 mgSodium
579 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Add the sliced onions and peppers to the pot, sautéing until they begin to soften, then stir in the minced garlic.
Reduce the heat to low, cover the pot, and simmer the mixture for 60 minutes, stirring occasionally until the vegetables are meltingly tender.
Season the piperade with salt and black pepper to taste, then serve hot.
Garlic
Black Pepper
Espelette Pepper
Extra Virgin Olive Oil
Salt
Vitamin A
11 µg / 900 µgVitamin C
55 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
20 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
39 mg / 1,250 mgPotassium
234 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28
g8
g31
g
IndianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g
