
4 Serves
370 Mins
55 g
129 g
42 g
Clean the chicken thoroughly under cold water and pat dry.
Ingredients, vitamins, and health benefits

Cooked Chicken

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Vitamin K
108 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
218 µg / 400 µgCalcium
546 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
374 mg / 420 mgPhosphorus
860 mg / 1,250 mgPotassium
1963 mg / 4,700 mgSodium
2430 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
56 µg / 55 µgFiber
36 g / 28 gSugar
13 g / 50 gSaturated Fat
10 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
94 gAlcohol
0 g




Blend the seasoning ingredients together to create a marinade, then rub it thoroughly over the chicken and refrigerate for 3 to 5 hours.





Preheat your grill or oven. If using a grill, cook the chicken until charred and cooked through. If using an oven, broil the chicken to brown both sides, then bake at 188°C until fully cooked.



While the chicken cooks, parboil the rice in a pot of water for 10 minutes, then drain.




In a clean pot, melt the butter and sauté the chopped onions, carrots, and cabbage until softened.






Crack the egg into the vegetable mixture, stir well, then add the parboiled rice, thyme, and remaining seasoning. Add water and cook on medium heat until the rice is tender.







Curry Powder

Water

Peri Peri Sauce

BBQ Rub

Seasoning

Rice

Butter

Onion

Carrots

Green Cabbage

Egg

Thyme
Vitamin A
603 µg / 900 µgVitamin C
79 mg / 90 mgVitamin E
15 mg / 15 mgVitamin K
108 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
218 µg / 400 µgCalcium
546 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
374 mg / 420 mgPhosphorus
860 mg / 1,250 mgPotassium
1963 mg / 4,700 mgSodium
Fiber
36 g / 28 gSugar
13 g / 50 gSaturated Fat
10 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
1
g21
g14
gZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
56 µg / 55 µgAlcohol
0 g