1 Serve
7 Mins
8 g
47 g
3 g
Place the chopped fresh peach into a microwave-safe bowl and heat for 30 seconds to soften.
Ingredients, vitamins, and health benefits
Peach
Rolled Oats
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IndonesianVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
34 µg / 400 µgCalcium
284 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
220 mg / 420 mgPhosphorus
614 mg / 1,250 mgPotassium
941 mg / 4,700 mgSodium
200 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
6 g / 28 gSugar
15 g / 50 gSaturated Fat
1 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Add the rolled oats, milk, cream cheese, agave nectar, and cinnamon to the bowl with the peaches.
Microwave the mixture for 1 minute, then stir thoroughly until the cream cheese is fully incorporated and the oats are creamy.
Milk
Cream Cheese
Agave Nectar
Cinnamon
Vitamin A
150 µg / 900 µgVitamin C
110 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
34 µg / 400 µgCalcium
284 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
220 mg / 420 mgPhosphorus
614 mg / 1,250 mgPotassium
941 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
15 g / 50 gSaturated Fat
1 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g