4 Serves
80 Mins
Boil the potatoes and other vegetables in a large pot until soft, then drain and mash them thoroughly using a potato masher.
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Vitamin K
52 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
34 µg / 400 µgCalcium
52 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
87 mg / 1,250 mgPotassium
723 mg / 4,700 mgSodium
1004 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Heat oil in a large skillet or pan over medium heat. Sauté the onions and garlic until translucent and fragrant.
Add the mashed vegetables to the pan along with the Pav Bhaji Masala, salt, and pepper, stirring well to combine and cook for 15 minutes to meld the flavors.
Slice the dinner rolls in half and toast them on a hot griddle with a little butter until golden brown.
2
g39
g7
g
