2 Serves
30 Mins
Thinly slice the onion using a chef's knife on a cutting board.
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FrenchVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
23 µg / 400 µgCalcium
22 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
32 mg / 1,250 mgPotassium
189 mg / 4,700 mgSodium
10 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Form the ground beef into two patties and season both sides with salt and pepper.
Heat olive oil in a frying pan over medium heat and sauté the onions until caramelized, then remove them from the pan.
In the same frying pan, cook the beef patties to your desired doneness, then top with pepper jack cheese and the caramelized onions.
Assemble the sandwiches by placing the patties between slices of bread and toast in the pan until the cheese is melted and the bread is golden brown.
30
g20
g36
g
French
French