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4 Serves
105 Mins
31 g
64 g
33 g
Prepare the pastel dough by mixing flour, water, and a splash of cachaça or vinegar, then knead until smooth and let it rest for at least 30 minutes.
Ingredients, vitamins, and health benefits
Pastel Dough
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ChineseVitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
114 µg / 400 µgCalcium
39 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
298 mg / 1,250 mgPotassium
477 mg / 4,700 mgSodium
1212 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
11 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
0 g
In a frying pan, heat a small amount of cooking oil and sauté finely chopped onion and garlic until fragrant.
Add the ground beef to the frying pan, cooking until browned, then season with salt and pepper to taste.
Roll out the dough thinly, cut into rectangles, place a spoonful of the beef filling in the center, fold, and seal the edges firmly using a fork.
Heat a deep-frying pot with enough oil to submerge the pastries and fry them until they are golden brown and crispy on both sides.
Cooking Oil
Onion
Garlic
Salt
Salt And Pepper
Ground Beef
Vitamin A
0 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
114 µg / 400 µgCalcium
39 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
298 mg / 1,250 mgPotassium
477 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
11 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
15
g70
g18
g
MoroccanZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g