2 Serves
47 Mins
Prepare the filling by combining the spiced potato or paneer mixture in a mixing bowl.
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HawaiianVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
31 µg / 400 µgCalcium
68 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
98 mg / 1,250 mgPotassium
171 mg / 4,700 mgSodium
632 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
3 g / 28 gSugar
7 g / 50 gSaturated Fat
7 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 gHeat a small amount of vegetable oil in a non-stick skillet over medium heat.
Place the paratha or roti into the hot skillet and cook until golden brown on both sides, adding more oil if necessary.
Season the paratha lightly with salt and pepper to taste while it is still hot.
Serve the hot parathas immediately with a side of pickles.
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Libyan