2 Serves
10 Mins
4 g
62 g
6 g
Peel and dice the fresh papaya and pineapple into manageable chunks.
Ingredients, vitamins, and health benefits
Papaya
Fresh Pineapple
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TunisianVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
79 µg / 400 µgCalcium
58 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
234 mg / 1,250 mgPotassium
381 mg / 4,700 mgSodium
475 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
4 g / 28 gSugar
29 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Place the papaya, pineapple, and digestive biscuits into a blender and process until smooth.
Pour the smoothie into glasses and serve immediately.
Digestive Biscuits
Vitamin A
12 µg / 900 µgVitamin C
115 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
79 µg / 400 µgCalcium
58 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
234 mg / 1,250 mgPotassium
381 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
29 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g