4 Serves
95 Mins
Boil the potatoes in a large pot until tender, then peel and mash them using a potato masher.
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MoroccanVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
70 µg / 400 µgCalcium
49 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
177 mg / 1,250 mgPotassium
1149 mg / 4,700 mgSodium
520 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
10 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
In a mixing bowl, combine the mashed potatoes with salt, pepper, and your choice of filling ingredients to create the savory base.
Heat vegetable oil in a frying pan over medium heat to lightly toast any additional spices or aromatics for the filling.
Assemble the dish by cracking open the puri shells and filling each with the potato mixture, then serve immediately with the prepared spiced water.
1
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