4 Serves
66 Mins
36 g
69 g
36 g
Heat coconut oil in a frying pan over medium heat. Add the chopped onion and sauté until translucent.
Ingredients, vitamins, and health benefits
Coconut Oil
Onion
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MexicanVitamin K
293 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
149 µg / 400 µgCalcium
277 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
215 mg / 420 mgPhosphorus
564 mg / 1,250 mgPotassium
2475 mg / 4,700 mgSodium
817 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
20 g / 28 gSugar
32 g / 50 gSaturated Fat
17 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
Stir in the chopped garlic, paprika, and cumin seeds, cooking for one minute until fragrant.
Add the ground beef to the pan and fry until browned and no longer pink.
Stir in the tomato passata, tomato paste, and chopped chili peppers. Reduce heat and simmer for 20 minutes until the sauce thickens. Season with salt and black pepper.
Preheat the oven to 175°C. Peel and thinly slice the sweet potatoes using a mandoline. Toss the slices in a bowl with salt, chili flakes, and melted coconut oil.
Arrange the sweet potato slices on a baking sheet and bake for 20 minutes until golden and crispy.
Prepare the salsa by mixing diced tomatoes, red onion, cilantro, and chives in a bowl. In another bowl, mash the avocado with garlic, lime juice, and salt.
Assemble the dish by placing the sweet potato crisps on a plate, topping with the beef, fresh salsa, and guacamole. Garnish with fresh cilantro leaves.
Red Onion
Garlic
Paprika
Cumin Seeds
Ground Beef
Tomato Passata
Tomato Paste
Chili Pepper
Salt
Black Pepper
Red Pepper Flakes
Tomato
Sweet Potato
Cilantro
Chives
Avocado
Lime
Salsa
Guacamole
Vitamin A
764 µg / 900 µgVitamin C
110 mg / 90 mgVitamin E
11 mg / 15 mgVitamin K
293 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
149 µg / 400 µgCalcium
277 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
215 mg / 420 mgPhosphorus
564 mg / 1,250 mgPotassium
2475 mg / 4,700 mgSodium
Fiber
20 g / 28 gSugar
32 g / 50 gSaturated Fat
17 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
5
g93
g10
g
MexicanZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
23 µg / 55 µgAlcohol
0 g