4 Serves
232 Mins
65 g
0 g
15 g
Using a sharp knife, cut 1.5-inch slits into the chicken pieces at 1-inch intervals to allow for better marinade absorption.
Ingredients, vitamins, and health benefits
Chicken
Cooking Oil
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Vitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
34 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
731 mg / 1,250 mgPotassium
1108 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
295 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Place the chicken in a large shallow dish and pour the marinade ingredients over the meat, ensuring all surfaces are coated.
Cover the dish and refrigerate for 3 hours, turning the chicken occasionally to ensure even marination.
Preheat your grill or broiler. Place the chicken 5 inches from the heat source and cook for 20 minutes per side, basting frequently with the remaining marinade until the chicken is tender and fully cooked.
Vitamin A
28 µg / 900 µgVitamin E
3 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
34 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
731 mg / 1,250 mgPotassium
1108 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
295 mg / 300 mgCaffeine
0 mgNet Carbs
15
g6
g17
g
Italian
KazakhZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
81 µg / 55 µgAlcohol
0 g