1 Serve
248 Mins
In a mason jar or airtight container, combine the rolled oats, your choice of milk, and chia seeds. Stir well to ensure the oats are fully submerged.
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Vitamin E
1 mg / 15 mgVitamin K
250 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
353 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
409 mg / 1,250 mgPotassium
513 mg / 4,700 mgSodium
134 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
9 g / 28 gSugar
10 g / 50 gSaturated Fat
3 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Gently fold in the fresh berries and add a drizzle of sweetener if desired. Seal the container tightly.
Place the container in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and absorb the liquid.
5
g25
g2
g
