1 Serve
485 Mins
8 g
24 g
5 g
In a mixing bowl, combine the rolled oats with your choice of milk or dairy alternative and a touch of sweetener.
Ingredients, vitamins, and health benefits
Rolled Oats
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
JapaneseVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
152 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
247 mg / 1,250 mgPotassium
275 mg / 4,700 mgSodium
130 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
3 g / 28 gSugar
9 g / 50 gSaturated Fat
3 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Stir the mixture thoroughly using a spoon to ensure the oats are fully submerged.
Transfer the mixture to a container and refrigerate for at least 8 hours or overnight to allow the oats to soften.
Milk or Dairy Alternative
Sweetener
Vitamin A
58 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
152 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
247 mg / 1,250 mgPotassium
275 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
9 g / 50 gSaturated Fat
3 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
2
g26
g4
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g