4 Serves
550 Mins
Combine the oatmeal, water, and a pinch of salt in the slow cooker.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
138 µg / 400 µgCalcium
176 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
148 mg / 420 mgPhosphorus
145 mg / 1,250 mgPotassium
639 mg / 4,700 mgSodium
614 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Cover the slow cooker and set to low heat, allowing the oats to cook undisturbed for 8 to 9 hours.
Stir the oatmeal thoroughly before portioning into serving bowls.
5
g25
g2
g
