1 Serve
104 Mins
Combine the oats, oat milk, and chia seeds in a bowl, cover, and refrigerate for at least 100 minutes or overnight to allow the oats to soften.
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Vitamin E
8 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
101 µg / 400 µgCalcium
659 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
251 mg / 420 mgPhosphorus
414 mg / 1,250 mgPotassium
2174 mg / 4,700 mgSodium
716 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
23 g / 28 gSugar
87 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
169 gAlcohol
0 g
Transfer the soaked oat mixture into a blender, add the banana, and blend until smooth.
Pour the smoothie into a glass and serve immediately.
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