1 Serve
66 Mins
In a mixing bowl, combine the rolled oats and protein powder with your choice of liquid to create the base.
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Vitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
47 µg / 400 µgCalcium
75 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
297 mg / 420 mgPhosphorus
882 mg / 1,250 mgPotassium
710 mg / 4,700 mgSodium
180 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
57 µg / 55 µgFiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Cover the bowl and place it in the refrigerator to soak, allowing the oats to soften and absorb the protein mixture.
Remove from the refrigerator, stir well, and season with a pinch of salt and pepper if desired before serving.
7
g67
g58
g
