4 Serves
45 Mins
13 g
42 g
13 g
Heat the cooking oil in a large skillet or wok over medium heat.
Ingredients, vitamins, and health benefits
Cooking Oil
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IndonesianVitamin K
80 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
187 µg / 400 µgCalcium
361 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
173 mg / 420 mgPhosphorus
408 mg / 1,250 mgPotassium
1290 mg / 4,700 mgSodium
1105 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
10 g / 28 gSugar
16 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Add the mixed herbs and minced garlic to the oil, stirring briefly until fragrant.
Add the chopped onion and sauté until it turns golden brown.
Incorporate the green bell pepper, broccoli florets, and cauliflower florets. Cover the skillet and cook for 5 minutes until the vegetables are tender-crisp.
Add the sliced carrots and sauté for 1 minute.
Add the chopped tomatoes, cover, and cook for 3 minutes until they begin to release their juices.
Gently stir in the burrata cheese, cover, and cook for 2 minutes to allow the cheese to melt and create a creamy sauce.
Stir in the salt, ketchup, and quinoa, ensuring the quinoa is evenly coated with the vegetable mixture.
Pour in the water, cover the skillet, and simmer until the liquid is fully absorbed and the quinoa is tender, approximately 10 to 15 minutes.
Season with black pepper to taste and serve immediately while hot.
Mixed Herbs
Garlic
Onion
Green Bell Pepper
Broccoli
Cauliflower
Black Pepper
Carrots
Tomato
Burrata
Salt
Ketchup
Quinoa
Water
Vitamin A
685 µg / 900 µgVitamin C
184 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
80 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
187 µg / 400 µgCalcium
361 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
173 mg / 420 mgPhosphorus
408 mg / 1,250 mgPotassium
1290 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
16 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g