.jpg)
4 Serves
100 Mins
1 g
32 g
7 g
Prepare the aromatics by finely chopping the onion and mincing the garlic cloves.
Ingredients, vitamins, and health benefits
Onion
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
PersianVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
9 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
23 mg / 1,250 mgPotassium
138 mg / 4,700 mgSodium
843 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic to the pot, sautéing until fragrant and translucent.
Stir in the palm fruit concentrate and vegetable broth, bringing the mixture to a gentle boil.
Reduce the heat and simmer the soup for 60 minutes to allow the flavors to meld thoroughly.
Season the soup with salt and black pepper to taste before serving hot.
Olive Oil
Vegetable Broth
Palm Fruit Concentrate
Salt
Black Pepper
Vitamin A
27 µg / 900 µgVitamin C
98 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
9 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
23 mg / 1,250 mgPotassium
138 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g36
g7
g
Peruvian
AzerbaijaniZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g