4 Serves
75 Mins
3 g
23 g
4 g
Rinse the Ofada rice thoroughly under cold water until the water runs clear, then drain well.
Ingredients, vitamins, and health benefits
Ofada Rice
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PersianVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
1 µg / 400 µgCalcium
17 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
25 mg / 1,250 mgPotassium
36 mg / 4,700 mgSodium
677 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
In a large pot, heat a small amount of vegetable oil over medium heat and toast the rice grains for 5 minutes until fragrant.
Add the chicken broth or water to the pot and bring the mixture to a rolling boil.
Reduce the heat to low, cover the pot tightly, and simmer the rice for 50 minutes or until the liquid is absorbed and the grains are tender.
Remove from heat and let the rice stand, covered, for 5 minutes before fluffing with a fork and serving.
Vegetable Oil
Chicken Broth
Water
Vitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
1 µg / 400 µgCalcium
17 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
25 mg / 1,250 mgPotassium
36 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
3
g36
g7
g
Peruvian
AzerbaijaniZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g