2 Serves
15 Mins
In a small saucepan, heat the cooking oil over medium heat.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
37 µg / 400 µgCalcium
26 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
236 mg / 1,250 mgPotassium
232 mg / 4,700 mgSodium
843 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Add the oat bran and toast lightly for one minute, then pour in water and bring to a gentle simmer.
Cook the porridge, stirring occasionally, until the mixture thickens to your desired consistency.
Remove from heat and season with salt and pepper to taste before serving warm.
5
g25
g2
g
