4 Serves
94 Mins
1 g
3 g
15 g
Thoroughly clean the cow foot and cut it into bite-sized pieces using a sharp knife.
Ingredients, vitamins, and health benefits
Cow foot
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
16 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
21 mg / 1,250 mgPotassium
86 mg / 4,700 mgSodium
636 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
7 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Place the meat in a pressure cooker with water and salt, cooking until the meat is very tender.
In a bowl, mix palm oil with potash and a small amount of water to create a thick, emulsified sauce.
Stir in the spices, onion, and hot pepper into the sauce, then toss the cooked cow foot pieces until well coated.
Serve the dish immediately, garnished with fresh herbs.
Utazi Leaves
Ehuru (African Nutmeg)
Salt
Salt And Pepper
Palm Oil
Potash (Kaun)
Onion
Chili Pepper
Vitamin A
48 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
16 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
21 mg / 1,250 mgPotassium
86 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
7 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g