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4 Serves
87 Mins
6 g
64 g
5 g
In a large mixing bowl, combine the cornmeal, sugar, and yeast. Gradually add warm water to form a smooth, thick batter, then cover and let it rest for 60 minutes to allow the yeast to activate.
Ingredients, vitamins, and health benefits
Cornmeal
Yeast
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Vitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
190 µg / 400 µgCalcium
3 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
77 mg / 1,250 mgPotassium
128 mg / 4,700 mgSodium
35 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
0 g
Heat a small amount of vegetable oil in a griddle over medium heat.
Pour a ladle of the batter onto the hot griddle and spread it slightly to form a round shape. Cook for about 5 minutes per side until golden brown and cooked through.
Season the warm flatbread lightly with salt and pepper before serving.
Sugar
Vegetable Oil
Salt And Pepper
Vitamin A
9 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
190 µg / 400 µgCalcium
3 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
77 mg / 1,250 mgPotassium
128 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g8
g4
g
GreekZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g