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4 Serves
84 Mins
63 g
62 g
19 g
In a large mixing bowl, combine flour and a pinch of salt with water to form a smooth, elastic dough. Knead well, divide into balls, and coat with a thin layer of oil to rest.
Ingredients, vitamins, and health benefits
Flour
Egg
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SaudiVitamin K
47 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
98 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
282 mg / 1,250 mgPotassium
992 mg / 4,700 mgSodium
721 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
84 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
In a frying pan, brown the ground meat with chopped green onions and spices until fully cooked. Allow the mixture to cool slightly before stirring in beaten eggs.
On a clean surface, stretch a dough ball into a very thin square. Place a portion of the meat and egg filling in the center.
Fold the edges of the dough over the filling to create a neat, sealed square packet.
Heat a frying pan with a small amount of oil and fry each stuffed pancake until both sides are crispy and golden brown.
Ground meat (beef or lamb)
Green Onions
Spices (Cinnamon, Cardamom, Ginger, Cloves)
Vitamin A
60 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
47 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
98 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
282 mg / 1,250 mgPotassium
992 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
35
g144
g22
g
SaudiZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
84 µg / 55 µgAlcohol
0 g