1 Serve
10 Mins
Toast the bread slices in a toaster until golden brown.
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IndianVitamin E
6 mg / 15 mgVitamin K
70 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
279 µg / 400 µgCalcium
86 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
202 mg / 1,250 mgPotassium
1275 mg / 4,700 mgSodium
1051 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
18 g / 28 gSugar
2 g / 50 gSaturated Fat
9 g / 20 gCholesterol
6 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
In a small bowl, mash the avocado with a fork, mixing in a squeeze of lemon juice and a pinch of salt.
Spread the mashed avocado mixture evenly over the toasted bread and sprinkle with red pepper flakes.
10
g59
g16
g
Indian