4 Serves
45 Mins
51 g
29 g
46 g
In a large pot or pressure cooker, heat the olive oil and sauté the onions until translucent.
Ingredients, vitamins, and health benefits
Onion
Extra Virgin Olive Oil
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Vitamin E
3 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
270 µg / 400 µgCalcium
333 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
223 mg / 420 mgPhosphorus
416 mg / 1,250 mgPotassium
1349 mg / 4,700 mgSodium
686 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
12 g / 28 gSugar
10 g / 50 gSaturated Fat
14 g / 20 gCholesterol
163 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Add the beef cubes or chicken cutlets to the pot and sear them until browned on all sides.
Pour in water to cover the meat, then cook until the meat is tender. If using a pressure cooker, cook for 5 minutes under pressure.
Stir in the frozen mulukhyia and continue to cook until it thaws completely and reaches a gentle boil.
In a separate small pan, heat the remaining olive oil and garlic cloves over medium-low heat until fragrant, being careful not to brown the garlic.
Pour the garlic-infused oil into the mulukhyia, season with salt to taste, and simmer for an additional 5 minutes before serving with lemon juice.
Beef Cubes
Chicken Cutlets
Water
Frozen Mulukhyia
Fresh Garlic Cloves
Salt
Fresh Lemon Juice
Vitamin A
799 µg / 900 µgVitamin C
153 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
270 µg / 400 µgCalcium
333 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
223 mg / 420 mgPhosphorus
416 mg / 1,250 mgPotassium
1349 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
10 g / 50 gSaturated Fat
14 g / 20 gCholesterol
163 mg / 300 mgCaffeine
0 mgNet Carbs
35
g41
g25
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TunisianZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g